Private Coaching

Offering in-person lessons to those local to Lynchburg, Virginia as well as virtual options to those across the U.S.

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Personalized. Supportive. Real-World Ready.

Not every woman feels comfortable learning self-defense in a crowded class—and that’s okay. At RAISE Self- Defense, we offer private, one-on-one coaching sessions that meet you where you are, both emotionally and physically.

This is an empowering way to take back your sense of safety, no matter your background or comfort level. If you want to walk with more confidence, create a home safety plan, or understand how to use your voice and body effectively—this is your space to learn.

Whether you’re local to Lynchburg, Virginia or connecting from across the country, you’ll get expert, judgment-free guidance to help you feel safer and more prepared in your everyday life.

Why Choose Private Coaching?

Private coaching is ideal for women who want:

*A more personal and private learning space

*Support from someone who understands past trauma or anxiety

*Safety strategies tailored to your home, neighborhood, or routines

*More time to ask questions, move at your pace, and build confidence gradually

This is your time. You decide the pace, focus, and comfort level.

How Our Programs Work

Unlike traditional self-defense organizations that offer only monthly memberships or "by the lesson" training, we offer complete programs based on the results and additional support you prefer. This way, you know exactly what investing in your personal safety will get you.

The best way to describe our programs is this: you have your CliffsNotes, the Book, and the Course. Some people prefer just the highlights, some prefer something a bit more in depth, and others prefer to learn as much as they can.

Essential Safety Program

Simple. Effective. Empowering.

Learn how to spot danger early, set firm boundaries, and use simple self-defense skills you can rely on under pressure. This 4-lesson program includes personalized training, a printable safety guide, and tools to help you feel more confident, aware, and in control—without the overwhelm.

Defense In Action Program

Real tools. Sharper skills. Stronger you.

Go beyond the basics with deeper training, hands-on practice, and real-world application. This 7-lesson program includes personal protection device training, an out-and-about awareness session, a safety habits guide, and one month of direct support after the program is completed.

Full Readiness Program

Your ultimate transformation.

This 10-lesson experience is designed for women who want to train until it becomes instinct. You’ll build muscle memory through ongoing practice, gain confidence at home with a personalized in-home lesson, and invite a friend to join one session—so someone you trust can learn alongside you. Includes one year of direct support—so you’re never on your own.