• Online course so you can learn from the comfort of your home and at your convenience

• Private or Group Coaching (in-person if local to Lynchburg, Virginia or virtual)

• In-home safety assessments (local to Lynchburg, VA)

• We can also present to your business, organization, or community group.

RAISE Self-Defense isn’t a martial arts program.

I'm not here to teach you how to “fight like a man.” Quite the contrary. I'm here to teach you how to avoid a physical altercation in the first place. I'm here to help you be more aware of your surroundings, recognize "red flags," and know how to handle uncomfortable situations. We do this on your terms and adapt the program to your life.

What sets this program apart is connection. RAISE is more than a program—it’s a community of women supporting each other, learning together, and sharing a common goal: to live with more confidence and less fear.

With my specialized training in domestic violence, sexual assault response, and crisis de-escalation, this program takes a trauma-informed approach to self-defense. You’ll never be pushed past your comfort zone. Instead, you’ll gain tools to recognize danger, trust your instincts, and respond with calm, practiced confidence.

Start by booking your FREE Safety Strategy Call or submit the contact form. We’ll explore your goals and customize a coaching program that is the right fit for you.

Yes! I offer private or group coaching via Zoom, so you can join from anywhere in the United States.