5 Safety skills every woman needs

Created by a former police officer, this free guide shares five simple skills to help you feel safer, more aware, and in control—at home, on the go, or when you’re alone.

you deserve to feel safe.

this is where it starts.

This guide was created by a former police officer and self-defense instructor to give you simple, powerful skills you can start using today. You don’t need fancy gear or years of training—just a desire to feel more confident, aware, and prepared.

Each section is focused on helping you build real habits, trust your instincts, and protect your space—no matter your age, background, or experience.

RAISE yourself with Resilience, Awareness, Independence, Safety, and Empowerment.

small changes. big impact.

Discover simple habits that help you feel safer and more confident—without overhauling your entire life.

Empowerment that fits into real life.

Get beginner-friendly safety skills you can use everyday-whether you're home alone, on the go, or working late.

awareness without anxiety.

Build calm, clear confidence through proven strategies that keep you alert—without living in fear or feeling on edge.

PREPARATION without the paranoia

Embrace a safety mindset that empowers you to enjoy life more fully, instead of worrying about “what if.”

Download my free guide

simple steps. stronger you.

start your journey now!

This Personal Safety Starter Guide is a free, easy-to-follow digital guide designed to help you feel more confident, aware, and in control of your personal safety—without fear-based advice or complicated techniques. This guide helps you:

*Discover the mindset shift that helps you stay grounded and respond—not freeze—when every second counts.

*Learn the subtle but powerful ways to protect your space, speak up, and shut down unwanted attention before it escalates.

*Find out how to walk into any room or situation feeling focused, calm, and one step ahead—no matter where you are.

*Build your own safety toolkit with simple, everyday items and smart strategies—so you’re always prepared, even when you’re alone.

*Start developing habits that help you feel steady, strong, and fully in control of your personal safety and decisions.

No matter where you are—at home, on the go, or walking alone—this guide gives you practical strategies you can start using TODAY. It’s your first step toward feeling more prepared, more confident, and more in control of your personal safety. And yes... it’s completely free.

Laura Pezzulo, Founder of RAISE Self Defense for Women

With over 20 years of experience in law enforcement and personal safety, Laura brings real-world knowledge to help women feel more secure, prepared, and confident in everyday life. Her background as a patrol officer, state investigator, crisis negotiator, and domestic violence/sexual assault first responder has shaped a trauma-informed approach to self-defense that goes beyond physical techniques.

Through years of training in de-escalation, threat recognition, and Krav Maga, Laura teaches practical, effective strategies that work in real-life situations—especially for women who have experienced trauma or fear violence. Her focus is on building awareness, trust in one’s instincts, and the ability to respond with calm confidence in any environment. Women of all sizes, backgrounds, and life experiences deserve to feel safe, and Laura is here to make that possible.